application of stress :)
HRM 503
saturday, 5am.
stress comes from two basics : physical activities and mental activities.
stress has two basic types : eustress and distress.
EUSTRESS :
+ve stress that accompanies achievement and exhilaration.
stress ini dianggap mendatangkan manfaat sebagai satu daya yang dapat membantu individu untuk berusaha melawan halangan.
DISTRESS :
-ve and harmful stress characterized by a loss of feelings of security and adequacy.
tidak berdaya. terdesak. tidak bersemangat.
BURNOUT :
it is the last result of stress.
occur when person loss of productivity, lack of personal fulfillment in the job and lack of +ve feedback.
CASE STUDY :
petang tadi kami satu kelas dapat markah test 1 and in suprise but not really suprise actually, all of us,
yes, each of us. failed. no one got half from the actual mark.
solution :
in what stage are we stress?
burnout maybe ?
distress ?
but .
for me it is eustress.
positive stress.
moga dengan sedikit tekanan yang aku ade dengan apa yang aku dapat tadi,
memberikan kesan +ve untuk aku. dan kawan-kawan.
tak perlu nak burnout. tak perlu nak distress sangat .
struggle for de better.
lagi 2 minggu nak setadi week. - -"
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